If past experiences weigh on you—whether childhood trauma, abuse, abandonment, or recent difficult events—you don’t have to face it alone. Trauma can show up in many ways: painful memories, trigger reactions, anxiety, depression, feeling stuck in unhealthy patterns or seeing its impact on your relationships with family and friends. Healing is possible, and seeking support is a strong first step. Whether you're dealing with grief from a recent loss, or stress from other major life changes, we’ll work together to rebuild, reprocess, and find new ways to cope so you can move forward with renewed confidence and a sense of peace.